Saturday, July 28, 2012

Healthier French Toast

I've been trying to make a few healthy changes to our diets without sacrificing flavor or texture (and that I can maintain throughout our lives).  Here's a successful change that no one could tell the difference between the original and the healthier version.

Healthier French Toast
8 slices high fiber wheat bread (at least 3 grams fiber, but preferably 6 grams) - I used Granny's Delight 100% Whole Wheat Bread
1 whole egg
3 egg whites
1/3 cup 1% or 2% milk

Mix egg, egg whites, and milk.  Quickly dip both sides of bread in egg mixture and place on a hot non-stick griddle.  Cook until golden brown on both sides.  I served mine with fresh strawberries and 1 T. powdered sugar sprinkled over top.  Delish!

WW PointsPlus:  5 pts for 2 slices (syrup, sugar, etc. are extra points)

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