I've been trying to make a few healthy changes to our diets without sacrificing flavor or texture (and that I can maintain throughout our lives). Here's a successful change that no one could tell the difference between the original and the healthier version.
Healthier French Toast
8 slices high fiber wheat bread (at least 3 grams fiber, but preferably 6 grams) - I used Granny's Delight 100% Whole Wheat Bread
1 whole egg
3 egg whites
1/3 cup 1% or 2% milk
Mix egg, egg whites, and milk. Quickly dip both sides of bread in egg mixture and place on a hot non-stick griddle. Cook until golden brown on both sides. I served mine with fresh strawberries and 1 T. powdered sugar sprinkled over top. Delish!
WW PointsPlus: 5 pts for 2 slices (syrup, sugar, etc. are extra points)