In an effort to change my lifestyle and develop healthy habits, I created this smoothie recipe. Everyone loves it, and Kaysen even has the recipe memorized (it wasn't hard since there are only 3 ingredients!) so he can make an individual smoothie whenever he wants.
Creamy Fruit Smoothie
1/2 cup skim, 1%, or 2% milk
4 or 5 slices frozen peaches
1/2 fresh banana
Place all ingredients in blender. Mix until blended and thick. Makes 1 serving, 1 WW PointsPlus.
Variation 1: The banana adds the sweetness. If you don't have a banana, you can add a few teaspoons of granulated sugar or agave nectar. (This will add an additional PointsPlus.)
Variation 2: If you don't have an aversion to green drinks, add a small handful of washed baby spinach.