Wednesday, March 3, 2010

Pumpkin and Black Bean Soup


This soup is rich, creamy, flavorful, and so satisfying. We served it with blue tortilla chips for a fun color contrast.

(Recipe from Rachael Ray.)

Ingredients

2 tablespoon extra-virgin olive oil, 1 turn of the pan
1 medium onion, finely chopped
3 cups canned or packaged vegetable stock, found on soup aisle
1 can (14 1/2 ounces) diced tomatoes in juice
1 can (15 ounces) black beans, drained
2 cans (15 ounces) pumpkin puree (found often on the baking aisle)
1 cup heavy cream
1 tablespoon curry powder, 1 palm full
1 1/2 teaspoons ground cumin, 1/2 palm full
1/2 teaspoon cayenne pepper (use less if desired), eyeball it in the palm of your hand
Coarse salt
20 blades fresh chives or green onions, chopped or snipped, for garnish

Directions

Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.

2 comments:

  1. Do you think this would work with the butternut squash puree that I have in my freezer?

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  2. I think it would be great! In fact, that's a wonderful idea--I'm going to try it, too!

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